With stress levels are at all time high, it is even more important that you improve your personal relationships with your loved ones this year. With the recent global pandemic changing almost every aspect of daily life, it’s no wonder that many Americans are reporting higher levels of stress and anxiety.
Even the most emotionally intelligent people can experience difficulty maintaining relationships when dealing with high levels of stress. If you feel like your interpersonal relationships are at risk during this time, it may be a good idea to take some time to focus on those relationships. These tips are here to help you find ways to get closer to those you love and maintain healthy relationships during these difficult times.
1. Change Up Your Routine
When stress levels are high it can be easy to forget the emotional needs of those you love when your routine revolves around other priorities. Make your loved ones a priority and schedule them into your life if you need to. Taking a secluded family vacation can be a great way to spend more quality time with the people you love. Schedule activities on your trip where everyone has both their own free time to relax, and time to spend with everyone else in the family.
2. Commit To Actions Over Words
Communicating can be incredibly difficult when it comes to the people you love in your life. Set an example for those you love by expressing yourself through actions instead of words. Want everyone to make healthier decisions? Instead of nagging, commit to those things yourself first and lead by example.
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3. Get Alone Time
Although spending time together is important for forming lasting emotional bonds, spending time alone is also important for establishing a sense of self. You want to ensure that you’re giving the people you love in your life the space to be and find themselves. Understanding the importance of alone time is incredibly important and unique to each individual and important if you want to improve your personal relationships .